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Sep 8, 2019
3 min

Busting Time-Wasters

Last week's question was "What is ONE way you would like to "be" for this first week of September?" It turned out to be a very helpful fo...

33 views0 comments

Chantal

Sep 2, 2019
2 min

A Focus on "Being"

Last week's question was, "What is ONE Thing you can do this week to make someone else's day?" I have to admit that I forgot to keep this...

31 views0 comments

Chantal

Aug 26, 2019
3 min

Go Ahead - Make My Day!

Last week's question was "What is ONE Thing you can do to keep your summer spirit?" I said I was going to sit on my deck every day and a...

31 views0 comments

Chantal

Aug 19, 2019
2 min

Staying in The Spirit of Summer

Last week's question was What is ONE Thing you could do this week to allow you to laugh at yourself? I had fun laughing at myself severa...

23 views0 comments

Chantal

Aug 12, 2019
4 min

A Funny Message from 'Donald Trump'

Last week's question was "What is ONE Thing you can do this week to experience being in the moment?" I said I was going to focus on bein...

49 views1 comment

Chantal

Aug 5, 2019
3 min

NOW

Last week's question was, What is ONE thing you could do this week that scares you, but could allow you to step into greatness? I said I ...

28 views0 comments

Chantal

Jul 30, 2019
3 min

Take the Plunge

Last week's question was, What is ONE Thing you can do this week to celebrate yourself?" I said that I already had the celebration I was ...

44 views0 comments

Chantal

Jul 22, 2019
4 min

Celebrate Yourself - It's Good For You!

I am happy to say last week's challenge was a HUGE SUCCESS! Last week's question was, What is ONE Thing you can do this week that seems l...

94 views0 comments

Chantal

Jul 15, 2019
2 min

The Big Stretch

Last week's question was, What is ONE Thing you can do to complete something unfinished in your life? I said I was going to create a summ...

40 views0 comments

Chantal

Jul 9, 2019
2 min

Broken Rhythm

Last week's questions was What is ONE Thing you can do to intentionally create the summer you want for yourself? I said I was going to c...

18 views0 comments

Chantal

Jul 1, 2019
3 min

Summer Rhythms

Happy Canada Day! June 21st might be the summer solstice, but July 1st signifies the start of summer for me. It also marks 6 months that ...

19 views0 comments

The Weekly ONE Thing -Summer Celebrations!

Chantal

Jun 24, 2019
2 min

The Weekly ONE Thing -Summer Celebrations!

Last week I posed the question, "What is ONE thing you can do to prepare for summer." I said I wanted to prepare my body for summer by ru...

34 views0 comments

Chantal

Jun 17, 2019
2 min

The Weekly ONE Thing- Some Like It Hot!

Last week's weekly ONE Thing question was "What is ONE Thing you can do this week to acknowledge someone you love in a meaningful way?" I...

28 views0 comments

Chantal

Jun 11, 2019
3 min

The Weekly ONE Thing-Heartfelt Thanks!

Last week's question was "What is ONE Thing you can do this week to be vulnerable?" I said I was going to play a game of doing 50 sample...

31 views0 comments

Chantal

Jun 3, 2019
3 min

The Weekly ONE Thing - Thank You Brene!

Last week's ONE Thing was to do something that would make you belly laugh. I was going to share a funny video on Facebook. I found one by...

23 views0 comments

The Weekly ONE Thing - Laugh 'Til You Cry

Chantal

May 27, 2019
2 min

The Weekly ONE Thing - Laugh 'Til You Cry

The question I posed last week was, "What is ONE Thing you can do this week to reconnect with someone you care about?" I had a friend in ...

22 views0 comments

Chantal

May 20, 2019
3 min

The Weekly ONE Thing- Reconnecting

Last week I posed the question, "What is ONE thing you could do this week to create a fresh start in one area of your life? " I chose to...

23 views0 comments

Chantal

May 13, 2019
2 min

The Weekly ONE Thing - Fresh Dreams

It finally feels like Spring had Sprung in Calgary! After a few late season snow storms, it finally looks like we can put away our winter...

33 views0 comments

The Weekly ONE Thing - Feel the Fear and Do it Anyway

Chantal

May 6, 2019
3 min

The Weekly ONE Thing - Feel the Fear and Do it Anyway

Last week my question was, "What is ONE Thing you can do to spice up your weekly routine?" I hope you had fun with it. I said I was going...

21 views0 comments

The Weekly ONE Thing - A Swing and a Miss but Still in the Game

Chantal

Apr 29, 2019
3 min

The Weekly ONE Thing - A Swing and a Miss but Still in the Game

My plan for last week's ONE thing was to revive my sense of adventure. I thought I would do that by enjoying whatever unfolded on my fami...

40 views0 comments

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