Chantal Plowman

Last week's questions was "What is ONE Thing you can do this week to be more productive?" I said my ONE thing would be to eliminate...

Last week's question was "What is ONE way you would like to "be" for this first week of September?" It turned out to be a very helpful...

Last week's question was, "What is ONE Thing you can do this week to make someone else's day?" I have to admit that I forgot to keep this...

Last week's question was "What is ONE Thing you can do to keep your summer spirit?" I said I was going to sit on my deck every day and...

Last week's question was What is ONE Thing you could do this week to allow you to laugh at yourself? I had fun laughing at myself...

Last week's question was "What is ONE Thing you can do this week to experience being in the moment?" I said I was going to focus on...

Last week's question was, What is ONE thing you could do this week that scares you, but could allow you to step into greatness? I said I...

Last week's question was, What is ONE Thing you can do this week to celebrate yourself?" I said that I already had the celebration I was...

I am happy to say last week's challenge was a HUGE SUCCESS! Last week's question was, What is ONE Thing you can do this week that seems...

Last week's question was, What is ONE Thing you can do to complete something unfinished in your life? I said I was going to create a...

Last week's questions was What is ONE Thing you can do to intentionally create the summer you want for yourself? I said I was going to...

Happy Canada Day! June 21st might be the summer solstice, but July 1st signifies the start of summer for me. It also marks 6 months that...

Last week I posed the question, "What is ONE thing you can do to prepare for summer." I said I wanted to prepare my body for summer by...

Last week's weekly ONE Thing question was "What is ONE Thing you can do this week to acknowledge someone you love in a meaningful way?" I...

Last week's question was "What is ONE Thing you can do this week to be vulnerable?" I said I was going to play a game of doing 50 sample...

Last week's ONE Thing was to do something that would make you belly laugh. I was going to share a funny video on Facebook. I found one by...

The question I posed last week was, "What is ONE Thing you can do this week to reconnect with someone you care about?" I had a friend in...

Last week I posed the question, "What is ONE thing you could do this week to create a fresh start in one area of your life? " I chose to...

It finally feels like Spring had Sprung in Calgary! After a few late season snow storms, it finally looks like we can put away our winter...

Last week my question was, "What is ONE Thing you can do to spice up your weekly routine?" I hope you had fun with it. I said I was going...