ChantalSep 16, 20193 minDo The Hard ThingLast week's questions was "What is ONE Thing you can do this week to be more productive?" I said my ONE thing would be to eliminate...
ChantalSep 8, 20193 minBusting Time-WastersLast week's question was "What is ONE way you would like to "be" for this first week of September?" It turned out to be a very helpful...
ChantalSep 2, 20192 minA Focus on "Being" Last week's question was, "What is ONE Thing you can do this week to make someone else's day?" I have to admit that I forgot to keep this...
ChantalAug 26, 20193 minGo Ahead - Make My Day! Last week's question was "What is ONE Thing you can do to keep your summer spirit?" I said I was going to sit on my deck every day and...
ChantalAug 19, 20192 minStaying in The Spirit of SummerLast week's question was What is ONE Thing you could do this week to allow you to laugh at yourself? I had fun laughing at myself...
ChantalAug 12, 20194 minA Funny Message from 'Donald Trump'Last week's question was "What is ONE Thing you can do this week to experience being in the moment?" I said I was going to focus on...
ChantalAug 5, 20193 minNOW Last week's question was, What is ONE thing you could do this week that scares you, but could allow you to step into greatness? I said I...
ChantalJul 30, 20193 minTake the PlungeLast week's question was, What is ONE Thing you can do this week to celebrate yourself?" I said that I already had the celebration I was...
ChantalJul 22, 20194 minCelebrate Yourself - It's Good For You!I am happy to say last week's challenge was a HUGE SUCCESS! Last week's question was, What is ONE Thing you can do this week that seems...
ChantalJul 15, 20192 minThe Big Stretch Last week's question was, What is ONE Thing you can do to complete something unfinished in your life? I said I was going to create a...
ChantalJul 9, 20192 minBroken Rhythm Last week's questions was What is ONE Thing you can do to intentionally create the summer you want for yourself? I said I was going to...
ChantalJul 1, 20193 minSummer RhythmsHappy Canada Day! June 21st might be the summer solstice, but July 1st signifies the start of summer for me. It also marks 6 months that...
ChantalJun 24, 20192 minThe Weekly ONE Thing -Summer Celebrations!Last week I posed the question, "What is ONE thing you can do to prepare for summer." I said I wanted to prepare my body for summer by...
ChantalJun 17, 20192 minThe Weekly ONE Thing- Some Like It Hot!Last week's weekly ONE Thing question was "What is ONE Thing you can do this week to acknowledge someone you love in a meaningful way?" I...
ChantalJun 11, 20193 minThe Weekly ONE Thing-Heartfelt Thanks! Last week's question was "What is ONE Thing you can do this week to be vulnerable?" I said I was going to play a game of doing 50 sample...
ChantalJun 3, 20193 minThe Weekly ONE Thing - Thank You Brene! Last week's ONE Thing was to do something that would make you belly laugh. I was going to share a funny video on Facebook. I found one by...
ChantalMay 27, 20192 minThe Weekly ONE Thing - Laugh 'Til You Cry The question I posed last week was, "What is ONE Thing you can do this week to reconnect with someone you care about?" I had a friend in...
ChantalMay 20, 20193 minThe Weekly ONE Thing- ReconnectingLast week I posed the question, "What is ONE thing you could do this week to create a fresh start in one area of your life? " I chose to...
ChantalMay 13, 20192 minThe Weekly ONE Thing - Fresh Dreams It finally feels like Spring had Sprung in Calgary! After a few late season snow storms, it finally looks like we can put away our winter...
ChantalMay 6, 20193 minThe Weekly ONE Thing - Feel the Fear and Do it AnywayLast week my question was, "What is ONE Thing you can do to spice up your weekly routine?" I hope you had fun with it. I said I was going...