Chantal Plowman

June The summer solstice Long days filled with with sunshine Celebrating the end of the school year and activities Celebrating fathers The beginning of vacat...

The question I posed for the month of May was,"how do I want to be with change." I had said that I intended to journal every day and focus on gratitude in t...

May Spring is in full bloom The smell of rain Flowers awakening The world is out of hibernation Tentatively taking its first steps Stepping forward into the ...

As I review this past month, I am aware that I experienced a paradox in the way I perceive time. For me, it felt like time simultaneously went quickly and st...

APRIL Days stretching longer The heat of the sun, stronger Signs that nature is being reborn Life is fresher Opening up like a blossom Awakening An invitatio...

I said in my last post that March comes in like a lion and out like a lamb - not this month! This is a March that none of us will forget. This March is endin...

March In like a lion, Out like a lamb Transformation Of the season Of ourselves Warm breezes Whisper of possibility Growth Blossoming Metamorphosis Observing...

It's the final Friday in February and it could be because it is the shortest month, but it seemed to go by in the blink of an eye. For me, the month of Febru...

February The shortest month A possible leap Winter break holidays Hints of Spring's approach Promises kept Promises broken Valentine's Day Expectations of lo...

I started January by journaling how I wanted my year to look, including the most important things I wanted to experience. When I was planning my year, I wasn...

It's the start of a new year! I loved writing my Weekly ONE Thing blog last year. I found it was a great way to keep myself motivated to focus on different ...

January January is a clean slate Fresh as newly fallen snow Untracked Full of potential Opportunity A new beginning Where to take your first step Starting as...

I can’t believe it’s been a year since I started this Weekly ONE Thing Blog. This year literally flew by. Thanks to all of you who have followed my posts ove...

Last week's question was "What is ONE Thing that you want to give this holiday season?" I had said I wanted to be present with people in all my interactions w...

Last week's questions was, "What is ONE thing you can do this week to get you in the holiday spirit?" I said I was going to watch Christmas movies with my da...

Last week's your turn to make up your Weekly ONE Thing Challenge. I hope you learned something from whatever you challenged yourself to do. I had said I want...

Last week's questions was "What is ONE gift from the heart you can give yourself this week?" I said the gift I wanted was the gift of completion. I wanted to...

Last week's question was, "What is ONE Thing you could do this week to consciously choose "me time" that recharges you?" I said I was going to spend at least...

Last weeks questions was "What is ONE Thing you can do to remember someone you love?" I said was going to take some time to journal about the gratitude I fee...

Last week's question was "What is ONE Thing you failed at the first time you attempted it and want to try again?" I said I was going to make another attempt...