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  • Chantal

The Weekly ONE Thing - Feel the Fear and Do it Anyway


Leap of Faith

Last week my question was, "What is ONE Thing you can do to spice up your weekly routine?" I hope you had fun with it. I said I was going to learn a new Zumba dance to add it to my exercise routine. I had a lot of fun with that. It didn't take much time and it definitely spiced up my daily routine. I am going to keep that routine up.


My question this week is, what is ONE thing that you would love to do if you didn't let fear get in the way? Maybe it's something really daring, like skydiving or bungee jumping? Or maybe it's something that sounds easy, but makes you feel uncomfortable, like making a phone call or booking an appointment that you have been avoiding. Maybe it's talking to a friend or relative who you need to clear the air with. Or it could be doing a job that you have been putting off because there is some sort of fear behind your avoidance. Whatever you choose, pick something that will make you feel proud of yourself for doing it. And choose something that will make your life better.


The fear I am challenging myself to face this week, is to expand my coaching practice. I have been coaching a select group of clients for the past year, and that has fit in well with my life. I have been reluctant to expand because I didn't want to feel spread too thin. I was afraid that saying yes to accepting more clients would mean saying no to other priorities in my life. But I feel like now is the right time for me to expand my practice and I have created space for 5 more clients. And as part of my stretch outside my comfort zone, I am asking my network of followers and friends to refer me to anyone they know who is interested in having a coach. I am looking to coach people who are going