Archived Posts

Follow Up Friday - Accountability Works

I liked my Weekly ONE Thing experiment of drinking my healthy greens drink every morning. Knowing I was going to have to be accountable...

The Weekly ONE Thing January 28th - Boost Your Energy

When I think about all the things I would like to experience and achieve, one thing that sometimes holds me back from pursing them all,...

Follow Up Friday - A Picture is Worth 1000 Words

My ski day with my son definitely sparked joy for me. It was a great day, warm weather, blue sky, good snow - exactly how I like my ski...

The Weekly ONE Thing January 21st- Sparking Joy

It's the start of a new week and time for ONE new thing to focus on. I have been watching the Netflix show, Tidying Up with Marie Kondo,...

Follow Up Friday - Rob Peter to Pay Paul!

My ONE Thing that I wanted to achieve this week was to organize my pantry. I thought it seemed like a reasonable goal to achieve. But I...

The Weekly ONE Thing January 14th - Get Organized!

If you tried doing ONE Thing last week for your health, I hope you had a great experience or gained some insight from your experiment....

Follow Up Friday - Old Habits Die Hard

So when I chose focussing on getting a minimum of 7 hours of sleep a night for my Weekly ONE Thing, I knew it sounded very easy, but also...

The Weekly ONE Thing - January 7th

The Weekly ONE Thing is one thing for you to focus on each week. It is a fun and simple way to improve your life one thing at a time....

Chantal Plowman