Chantal Plowman

My plan for last week's ONE thing was to revive my sense of adventure. I thought I would do that by enjoying whatever unfolded on my...

I'm happy to report that I did my ONE thing to add some festivity to my week. I created a chocolate and money Easter Hunt for my family...

Last week's question was "What is ONE thing you would like to invite into your life this week?" I said I was going to invite my old...

"Everything happens for a reason." I am not sure who to credit for this quote, but it is a sentiment we often use to keep us optimistic....

"What is something novel you could do this week," is the question I posed last week for the Weekly ONE Thing. I said I was going to do 2...

Last week's ONE Thing question was, "What is ONE Thing you can do to nurture yourself?" I chose to book off 2 hours of unscheduled time...

Last week's question was, "What's ONE Thing you can do to Grow Your Gratitude?" I said I was going to revive my practice of writing down...

Last week I posed the question, "What is ONE Thing you could do to be of service?" My ONE thing was to volunteer as an assistant for the...

Last week I posed the question, "What is ONE hard job you could do this week and ONE reward you can give yourself when you complete it?"...

The questions this week was "What is ONE hard job you could do this week and ONE reward you can give yourself when you complete it?" I...

One thing I miss from my days at university, is that feeling at the end of final exams. It was especially great at Christmas break. After...

My ONE Thing challenge for myself this week was to try something new. So I said I was going to go to the Dark Table Restaurant, which is...

I love travelling! One of the things I love most about travelling is having new experiences and meeting new people. When I was back at...

Well I am happy to say that I feel pretty good about doing my ONE thing this week, (which was really 3 things). It was a bit more work to...

With Valentine’s Day coming up, I thought this Weekly ONE Thing could have a love theme. So this week’s question is, What is ONE Thing...

I did my ONE thing - Yay! I set up the Weekly ONE Thing Facebook Group at: https://www.facebook.com/groups/1202086179941976/ My goal was...

What is ONE Thing that you could do this week to create support for yourself? It's no secret that we are more successful when we have...

I liked my Weekly ONE Thing experiment of drinking my healthy greens drink every morning. Knowing I was going to have to be accountable...

When I think about all the things I would like to experience and achieve, one thing that sometimes holds me back from pursing them all,...

My ski day with my son definitely sparked joy for me. It was a great day, warm weather, blue sky, good snow - exactly how I like my ski...