Follow Up Friday - Accountability Works
Updated: Feb 13, 2019
I liked my Weekly ONE Thing experiment of drinking my healthy greens drink every morning. Knowing I was going to have to be accountable for my results, was a good motivator to help me re-establish this healthy habit. One morning this week, I had to leave home extra early, and I forgot to have my energy drink. As it turned out, it was a crazy day with some stressful, unexpected events. I could have used that extra burst of energy. I had my green drink when I got home and I think it helped me complete the things I needed to get done, after a day that had left me depleted. I am not sure if it was from the nutrients in the drink, or the placebo effect of "thinking" I was doing something healthy and energy-giving, but I did feel like I got an energy boost from this experiment. I am going to keep this one up. And I even got a great tip on a better, tastier brand of greens supplement to try in the future. I think that sharing our goals and experiences with others, helps our success. I'd love to hear from you on your experiences. I'd also love to help you be accountable for creating whatever it is you would like to create for yourself.