• Chantal

The Weekly ONE Thing February 25th - Work Hard + Play Hard = Success!

One thing I miss from my days at university, is that feeling at the end of final exams. It was especially great at Christmas break. After having worked so hard all semester and the stress of studying for finals, it was so decadent to have 2 weeks of vacation. It felt like a well deserved privilege to have free time to read a book, watch TV, or meet a friend, without any guilt.

So my ONE Thing question this week is designed to capture that feeling of earned pleasure. My question is two-fold, "What is ONE hard job you could do this week and ONE reward you can give yourself when you complete it?" Try thinking of something that you really don't want to do or have been avoiding. It could be a cleaning task, a difficult phone call, or starting on a big project that feels daunting to begin. Choose something that will make you feel great when you have completed it, but that is still achievable. (Instead of taking on a whole project, maybe taking the first small step).