• Chantal

The Weekly ONE Thing - Soul Comfort

Updated: Mar 19, 2019

What is ONE Thing you can do this week to nurture yourself?

Last week's question was, "What's ONE Thing you can do to Grow Your Gratitude?" I said I was going to revive my practice of writing down 5 things each day that I am grateful for. A couple of days last week, I was in bed when I remembered I hadn't written down my 5 things, so I thought of 5 things and wrote them down the next day. Even though that was kind of cheating, it still resulted in consciously being aware of 5 things to be grateful for each day. It also resulted in some positive shifts in my perspective.