• Chantal

Fun In Feb - Gold, Silver & Honourable Mention

It's the final Friday in February and it could be because it is the shortest month, but it seemed to go by in the blink of an eye. For me, the month of February was filled with hockey. My 14 year old daughter and her team won Gold at the Alberta Winter Games on February 17th. That same day, my 16 year old son and his team won Silver at their tournament in Phoenix. As a hockey mom, that felt like a pretty gratifying reward. However, aside from getting them to their events and cheering them on, I can't take credit for those achievements.

My February training was geared toward exercise, eating well and getting more sleep. I have to report that I was less successful than my children. I had some successes, but overall, I am still not getting as much sleep as I wanted. My successes with my diet and exercise from the previous month were stalled because I took a hiatus from my plan in Phoenix at my son's tournament. I also found it difficult to get back into my good routine immediately when I returned home. But all is not lost. I asked myself the question I often ask my coaching clients when they don't do the homework from the previous se