• Chantal

Boosting your "ME TIME"

"What is ONE Thing you could do this week to consciously choose "me time" that recharges you?"

Last weeks questions was "What is ONE Thing you can do to remember someone you love?" I said was going to take some time to journal about the gratitude I feel for my ancestors. I did take some time to journal about my family and how their bravery in leaving their homes and possessions ultimately made it possible for me to live the wonderful life I get to live now. This exercise left me feeling humbled and grateful for the choices I get to have about how I live my life.

I heard on the radio last week a statistic that most people only get 43 minutes of "me time" every day. After spending sometime thinking about my ancestors who probably never got any "me time," that doesn't even sound that bad. But it got me thinking tha